“One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes” ― Dr. Mitchell Gaynor

I recently  shared my journey of transitioning into sound healing and why I chose to pursue this path. Now, I’d like to take share what sound healing is and the benefits it can offer.

Sound healing in an ancient practice, embraced by various cultures, religions, and spiritual traditions throughout history. Many civilizations have recognized the power of sound and vibration to effect the mind, body, and spirit. Sound healing often involves instruments such as singing bowls, drums, chimes, and gongs which can be used individually or in harmony.

As a holistic approach, sound healing harnesses vibrations and sounds to promote numerous benefits. During a sound bath or session, the resonating sound waves allow for deep listening fostering a meditative state. Participants often experience increased relaxion, reduced anxiety, pain relief, improved sleep, more focus, mental clarity, spiritual growth, and positive feelings and emotions, which are just a few of the many potential benefits.

Each sound bath I facilitate is unique. The instruments I choose to use are tailored to meet the specific needs of the group present. As a result, no two sessions are ever the same, and each one can feel different from the last. Our daily experiences and emotional states influence how we respond during relaxation and meditation, which means that every session offers a fresh opportunity for healing and transforming.  

Want to learn more about how sounds and Shine Sound Therapy could help you? Visit the list of sound therapy services by visiting the website shinesoundtherapy.com.

Wishing you an abundance of good vibes!

Allisa