“The vibration of being who you are and doing what you love is magnetic. You will align everything you need in life with that energy.” – Maryam Hasnaa

Sadly, more than 25% of United States adults are feeling overwhelmed and exhausted by stress according to the 2022 APA national survey on stress. Continued stress can really consume a large amount of our energy and create fatigue. To avoid energy drain and fatigue we need to determine what drains our energy and what provides us with more energy so we can free ourselves from these stressors. Here are some are things to consider:

Energy Takers

• Social media and the news
• People pleasing
• Fear
• Doubt
• Dehydration
• Food (not enough or junk food)
• Overworking
• Lack of exercise or movement
• Setting unrealistic goals

Energy Givers

• Sunlight and nature
• Nourishing food
• Exercise and movement
• Water
• Fresh air
• Music and sounds
• Positive connections and self-care
• Prayer/meditation
• Sleep
• Love and relationships
• Creativity

The good news is there are more Energy Givers than Energy Takers surrounding us. It is up to us to surround ourselves with the Energy Givers to be able to minimize the stress, anxiety and fatigue. I would love to help you gain more energy with a sound therapy session or sound bath.

Have a very positive energy filled day!

Allisa

Shine Sound Therapy LLC

Transforming lives through sound healing

933 Anderson Drive, Suite I

Green Bay WI 54304

920-360-1532

Join me on Facebook:  https://www.facebook.com/ShineSoundTherapy/

Schedule a session:  http://shinesoundtherapy.com/services

shinesoundtherapyllc@gmail.com

shinesoundtherapy.com