“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in the world.”  -Lucille Ball

February is typically all about LOVE! During this month we tend to focus on those around us that we love such as significate others, children, parents, etc. We are so wrapped up in loving and caring for others that we often do not think about Valentines Day as a time to love ourselves. By loving ourselves first we are then able to pour the best version of ourselves into others instead of providing what little we have left.

This month I challenge you to love yourself. Make small goals or focus on minor habits that will create personal growth and provide more love to YOU.

Sound therapy makes a wonderful gift for yourself and/or for a loved one. I wish you love and healing!

Allisa