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September – Suicide Prevention Month

“This life. This night. Your story. Your hope. It matters. All of it matters.” ― Jamie Tworkowski During National Suicide...

August – Back to School

“A new school year means new beginnings, new adventures, new friendships, and new challenges. The slate is clean and anything...

July – Simplicity

“Life is really simple, but we insist on making it complicated.” ― Confucius I feel like the concept of simplicity...

June – Imposture Syndrome

“The greatest obstacle for me has been the voice in my head that I call my obnoxious roommate. I wish...

May – A Letter to Myself

“To send a letter is a good way to go somewhere, without moving anything but your heart.” ― Phyllis Grissim-Theroux...

April – Rest and Relaxation

“Nothing is better than going home to family and eating good food and relaxing.” ― Irina Shayk Last month I...

March – Youth Sports

“Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels...

February – Being Wrong

Sorry for the delay in my February newsletter, but this is a tough topic for me. I had a lot...

January – Hydration

“Don’t forget to drink water and get some sun. You’re basically a houseplant with more complicated emotions. ” ― annonymous...

December – Holiday Stress

“Christmas is not a time nor a season, but a state of mind. ” ― Calvin Coolidge We all know...