March 2025 – Spring Cleaning
“It is a good time for spring cleaning, taking inventory and clearing out closets. Don’t forget to spring clean your heart & mind; take inventory of relationships and clear out negativity & bad vibes” ― Imabong Faminu
I love the beautiful spring days when we can open the windows and let fresh air into the house. It feels so good to air out the house and smell spring. During this seasonal transition the days are longer, and we feel more energized. We get the urge to clean out the house and get ready for summer. While this is all great to do, we also need to reflect inward a bit and spring clean our heart and mind.
Cleansing ourselves does not need to be a big undertaking like cleaning the house, but we need to be intentional about changes that may be needed to help our mind, body, and spirit. Here are some suggestions to see if they are right for you:
– Forgiveness – Letting go of emotional baggage and bitterness that may be weighing on you. We carry so much on our hearts that can sometimes weigh us down. Freeing ourselves of these burdens can make us feel so much lighter.
– Eliminating distractions – Look at what in your daily schedule may be causing you to get sidetracked. Reflect on your day and see where you may have felt you wasted time, talents, or treasures. The next day try to do better.
– Healthy eating – Food is so good for our body, especially when it is nutritious and shared in good company.
– Exercise – Movement has so many benefits and releases stress which helps us feel good physically and mentally.
– Practicing gratitude – Noticing the positive aspects of the day and events that occurred shifts our thinking. We can’t be in faith and fear and the same time.
– Sleep – Your mind and body need time to rest and restore. Prioritize sleep as often as you can.
– Who do you surround yourself with? – Pay attention do the people you choose to associate with. Do you feel they have a positive impact on your life?
Just remember each of these suggestions may not look perfect or the exact way you want them to. That is ok. Each day we learn and grow, and we just need to do our best. Every day our best may look different, but we need to do what we can.
Want to learn more about how Shine Sound Therapy could help you spring clean? Visit the list of Shine Sound Therapy’s life-changing sound therapy services by visiting the website shinesoundtherapy.com
May your story be beautiful no matter what the road looks like.
Allisa
Shine Sound Therapy LLC
Transforming lives through sound healing
920-360-1532
Join me on Facebook: https://www.facebook.com/ShineSoundTherapy/
Schedule a session: http://shinesoundtherapy.com/services
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