Transforming lives through sound healing
+1 920-360-1532

May – Nature

May – Nature

“Nature itself is the best physician.” – Hippocrates

There is so much healing power in nature. Today we are surrounded by technology and a fast-paced mentality. We tend to be on the go all the time and forget to take a moment to enjoy the beauty of nature and all that surrounds us. Engaging all our senses (sight, smell, touch, taste, and sound) while in nature is such a beautiful practice.  

Spending time in nature has been shown to provide both physical and mental health benefits such as improved immune function, lower stress, better mood, and an increase in energy. Being in nature also allows us to disconnect from our every day on the go stresses and planning.  

Some simple ways to spend time with nature include:       
Going for a walk       
Visiting a park       
Meditating outside       
Sitting by the water  

While you are enjoying your time be sure to be mindful and focus on the present moment. Engage all of your senses to be able to take in the sights, sounds, smells, and textures surrounding you.  

As summer approaches in WI we have more opportunities to be outside enjoying the beauty that surrounds us. There is also a tendency for our schedules to fill even more. Remember to take care of yourself during this time as well. I would love to support your self-care practice with a sound therapy session to help you better be able to engage in the beautiful weather approaching.  

To schedule a session to release the emotions holding you back from enjoying your best summer please click the link:

I wish you healing and peace!


Shine Sound Therapy

Transforming lives through sound healing

933 Anderson Drive, Suite I

Green Bay WI 54304


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